baby chews beet 400

Cooking with kids – Tip #3

SET KITCHEN GROUND RULES

Third in a 4-part series on cooking with kids
By Jamila T, chief area manager & veggie fairy godmother:

(TIP 1: Start with projects)
(TIP 2: Let them do hard things)
(TIP 4: Use common sense)
(PS: Clean up & celebrate!)

Kids love to taste things and will often gobble ingredients without considering food safety. Before getting started on any cooking project when you’re cooking with kids, set some kitchen ground rules.

  • Discuss ways to keep themselves safe around hot elements and sharp tools.
  • Also request that they ask before tasting ingredients.
  • Designate a bowl that is specifically for samples and drop something in there from time to time. A “tasting bowl” gives kids an opportunity to explore without worry.
  • THIS WEEK’S CHALLENGE
    Dicing! Watch this video and learn to dice like a pro!

    THIS WEEK’S RECIPE
    ROOT VEGETABLE CANDY
    Use a variety of Seasonal Roots root veggies for a local, fresh, kid-pleasing dish!

    Ingredients:
    4-6 c root vegetables such as celery root, parsnips, carrots, beets, sweet potatoes, peeled and diced
    olive oil for drizzling
    salt and pepper to taste
    Tasty Tip: Not beet fans? Use golden beets which blend beautifully with carrots and sweet potatoes.

    Directions:
    1. Preheat oven to 375 degrees.
    2. Throw diced vegetables on a large baking sheet. Drizzle with oil and sprinkle with salt and pepper. Toss with your hands, then arrange in a flat layer on the baking sheet.
    3. Roast 30-40 minutes or until vegetables are golden brown.
    4. Allow to cool to room temperature and eat as a snack, or serve them as a side dish with pork chops, roasted chicken, etc.

    Success?
    Celebrate by posting a picture on our Facebook page!