By Shanna Demers, neighborhood market manager:
It took me a long time to figure out how to successfully meal plan for my family. I kept trying different meal planning systems – trying and failing. I’m a neighborhood market manager for Seasonal Roots’ online farmers market and a busy, homeschooling mom, and I used to be an agriculture research specialist… if anyone should’ve known how to meal plan, it’s me! Why wasn’t it working? What was I doing wrong?!
The thing is, there are a lot of websites out there that will tell you how to plan a week of meals. I’d get frustrated trying to follow their rules and lose all the joy that came with cooking and eating nutritious food. What happened to meal planning making your life better, right?!
Well, better means different things for different people. For you, better may mean less time cooking, or less time shopping and more time cooking. Maybe you’re tired of wasting fresh veggies. I was. I would find myself standing in the kitchen at 4:30pm wondering how I could turn a pile of wilty swiss chard and semi-mushy zucchini into dinner. It was often easier to compost it or even worse, throw it away and opt for the broccoli from the freezer. It was NOT working.
Meal planning IS the answer but everyone meal plans differently. I have diet restrictions and so does my daughter, but my husband can eat anything. Trying to make someone else’s meal plan fit our needs was a recipe for failure. Meal planning only started working when I figured out which rules fit our life. Then I threw the rest away.
That is my secret to successful meal planning: Throw away the rules (not the fresh veggies)!
In upcoming posts, I’ll tell you how I meal plan. I’ll also give you tips to help you figure out how YOU can meal plan. In the meantime, check out these free meal planning resources. Just remember: Keep what works, throw the rest away.
This next one has some sample plans, otherwise it’s a paid service.
About Seasonal Roots
Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our neighborhood market managers – who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grass fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.