April 16, 2024

Asparagus & Spring Vegetable Stir-Fry

Savor the vibrant flavors of spring with this delectable Asparagus and Spring Vegetable Stir-Fry recipe. Packed with crisp asparagus, colorful radishes, and savory spring onions, all tossed in a delightful soy sesame sauce, this dish is a celebration of seasonal produce. Quick to prepare and bursting with freshness, it’s the perfect way to enjoy a nutritious and flavorful meal any day of the week.


  • Asparagus, chopped
  • Red radish
  • Red spring onion
  • Mixed squash
  • Garlic chives
  • Olive oil
  • Soy sauce (or tamari for gluten-free option)
  • Sesame oil
  • Cooked rice or noodles
  • Optional: Sliced chicken, tofu, or shrimp for protein



  1. Wash and trim the asparagus spears, slice the red radishes, and chop the red spring onions, mixed squash, and garlic chives.
  2. Heat a tablespoon of olive oil in a large skillet or wok over medium-high heat.
  3. Add the sliced red radishes and chopped red spring onions to the skillet and stir-fry for 2-3 minutes until slightly softened.
  4. Add the chopped mixed squash and asparagus spears to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

About Seasonal Roots

Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our neighborhood market managers – who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grass fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.